Turning 35

turning 35

I turn 35 today. This doesn’t seem possible.

Upon reviewing My 34 list, I was overwhelmed with gratitude. A lot happened this year, much of it unexpected and done in amazement.

I have come at birthdays in the past with a deficit mindset, thinking mostly about what I have not done within the year that has gone (flown) by. I have felt intense pressure for not having met certain milestones – childbirth and marriage being the two big ones. These ‘goals’ are socially constructed and therefore a tension is present between what I ‘ought’ to be doing rather than what is happening. In fact, I have already outlived my own personal perceptions of abundance and success! I am proud to have lived whole-heartedly and courageously these last 35 years.

This year I’m celebrating by declaring the 35 things I’m most grateful for on my 35th birthday. I would like to give thanks for an amazing run so far.


1. My health. Achy knees are really all I have to deal with these days. So lucky.

2. Shelter. I adore my little space in the world. I’m warm, comfortable and content in my apartment. It’s the perfect spot for the birth of a brilliant dissertation.

3. My family. Everyone says this, but I really do have the best family. My siblings, parents, aunts, uncles, cousins – they all form a strong community of support for me and I am thankful for their compassion.

4. My friends. I have many amazing friends too. They are incredibly thoughtful and inspirational.

5. My partner. His unconditional support, ambition and kindness makes me want to be a better person.

6. Past employment. It has provided me with amazing experiences and knowledge that has helped me get to where I am today.

7. Current employment.  I love what I do. It doesn’t feel like work.

8. My education. Opportunities to learn (as a woman especially) I never take for granted.

9. My economic situation. While not wealthy by any means, I have enough. More than most. And that’s all that matters.

10. My country. I love Canada because it is at peace and free. And I feel safe here.

11. My travels & passport. Traveling has opened my mind and heart and I feel blessed to have visited all of the places I have. 

12. Spirituality. My grounding and foundation.

13. Yoga. Yoga gives me the feeling of strength, accomplishment and calm. I am so grateful to have found this practice.

14. Sports. While hockey leads the way, I am grateful for both watching and playing all kinds of sports. Nothing captures the human spirit quite like the Olympic Games.

15. Music. There is nothing like a good song to lift me up.

16. My mentors. I have some great mentors who continue to motivate me to be the best I can be.

17. Nature. Lakes, mountains, rivers, trees, oceans, beaches. Amazing.

18. Books. Like a true student, I love reading and learning from books. I’m running out of room on my shelves.

19. Possibility. I am grateful for endless possibility and the feeling that my future is open and vast.

20. My community. This one is about both my amazing neighbourhood as well as my PhD community. Thank you.

21. Democracy. I can vote without threat or fear. Full stop.

22. The clothes on my back (and shoes on my feet). ‘Nuff said. With honourable mention going to sweatpants, fleece robes and cute teal booties.

23. Food/drink & cooking. I love to cook and create in the kitchen and I feel grateful to not go hungry at night. I especially am grateful for coffee, wine, popcorn, perogies and South Asian food.

24. The Arts. Whether it is the ballet, a play, musical theatre, or artwork…the Arts make wonderful contributions to my life.

25. For each and every day. 

26. Seasons. I adore the full four-season cycle I get to witness (almost) every year.

27. Meditation. Stillness and silence ‘speaks’ volumes to my personal growth and development.

28. Technology. If it wasn’t for technology, I could not do a lot of things, including communicate with those I love.

29. Dancing. Dancing makes me feel so very alive. I need to do it more often.

30. Hot tubs/pools. Yeah, I really like relaxing in hot tubs.

31. Massages. Who doesn’t love a good massage?

32. Inspirational role models.  There are numerous people I look up to who make a positive impact in the world, famous or not. They keep me aiming high.

33. My bicycle. I feel so free (and fit) on my little bike. I also feel grateful to live in a city where there are endless paths. Now I just need a basket.

34. Sleep. My fuel. I cherish my sleep. 

35. Love and more love. It fills me full.

gratitude turns

The Journey

Today, heart day, I am thankful for my own loving voice and the journey we have been on together.

The journey

The Journey 

One day you finally knew what you had to do, and began,
though the voices around you kept shouting
their bad advice–
though the whole house began to tremble
and you felt the old tug at your ankles.
‘Mend my life!’ each voice cried.
But you didn’t stop.
You knew what you had to do,
though the wind pried with its stiff fingers
at the very foundations,
though their melancholy was terrible.
It was already late enough, and a wild night,
and the road full of fallen branches and stones.
But little by little, as you left their voices behind,
the stars began to burn through the sheets of clouds,
and there was a new voice which you slowly
recognized as your own, that kept you company
as you strode deeper and deeper into the world,
determined to do the only thing you could do–
determined to save
the only life you could save.

~Mary Oliver

Do date a girl who travels


A blog post titled Don’t date a girl who travels has gone viral and was all over my Facebook news feed. I could relate to the remarkable and beautiful woman being described, however, the piece was somewhat bothersome. I read a response or two but they did not address my uneasiness. I’ve therefore slowly worked out my own rebuttal.

The post states, “And if you unintentionally fall in love with one [a girl who travels], don’t you dare keep her. Let her go.” I disagree.

This statement implies that a girl who travels is not only unattainable, but unlovable. Why is strength, open-mindedness and determination associated with singleness? As a woman who has spent the majority of her adult life in various cities, I believe these are my greatest assets. I continue to protest against the labels ‘traveller’, ‘wanderer’, ‘lost soul’ and ‘gypsy’ as much as I embrace them. There is more to the story.

A girl who travels would make a great life partner. Do not let her go. Here’s why.

A girl who travels may be unconventional, sure. She may not be as won over with the ‘ordinary’ but she appreciates a gesture no matter what size. She sees past an action to the intention and is grateful for the effort, regardless. She values each moment and adores thoughtfulness. She likes to feel special because as she moves through life on her own, she doesn’t always feel that way. Travel can be an invisible experience without any witnesses.

A girl who travels may be independent, sure. She knows how to fix and build stuff and survive alone in most situations, no matter how foreign. This doesn’t mean she will always refuse help, however. Being unwillingly rescued is different from equal and mutual partnership. A girl who travels knows the value of sharing a good meal, watching a gorgeous sunset in tandem, or sharing a laugh when things go awry. Companionship is not weakness. It’s often empowering.


A girl who travels may be opinionated, sure. She’s had to use her voice to argue for her place when she clearly did not belong. She’s had to stick up for herself many times. She’s seen injustices and experienced them herself. Having said this, she will push you with her vulnerability. She will be bold and blunt and this is refreshing. She won’t hide her thoughts and feelings because she can’t hide anything – even her wounds and fears. What you see is what you get.

A girl who travels may be uncertain, sure. She’s seen what the world has to offer and understands the endless possibilities.  She won’t settle for anything less that what her heart says is meant for her and this includes love. When she says she is committed to you she really is – she trusts her instincts and knows when something is right (or isn’t). Her vast experience informs her choices and therefore she doesn’t choose lightly. You will also benefit from her uncertainty as she will expose your rigidity and move you beyond simply living. She lavishes in the in-between.

A girl who travels is not always fancy, sure. She may get uncomfortable in situations where she has to dress up or conform to a standard that has been set by society as ‘acceptable’. She may not live in excess and likes simplicity. We are all cut from the same mould, however, and natural is what we wake up to in the morning. We must share our humanity with our partners, whether in sickness, health, birth, death, happiness, sadness. A girl who travels knows that what matters is connection and honesty. Trends, looks and wealth will fade.

A girl who travels has minimal regrets and won’t look back and say, “I wish I’d….” because she’s done it. You won’t catch her wondering about much, she is secure and confident.

A girl who travels is a nurturer. The world is her child.

A girl who travels will continually want to be challenged and this is healthy for any relationship – to grow as individuals and together. She won’t be capable of holding you back.

A girl who travels will show you parts of the world you’ve never seen through her stories, music, collections and mannerisms.

Most importantly, a girl who travels knows and loves herself. She hears with her heart. She has to. And before any girl can truly love another, she has to be happy with who she is first.

Don’t you dare let her escape. Keep this one close.

The Bags We Carry

This week I attended a funeral in bitterly cold Saskatchewan for my Grandmother. She lived a long 90 years old before she died suddenly. She leaves behind two sons (my step-dad being one), a brother, many nieces, nephews and grandchildren as well as a husband of 68 years. Sixty-eight years. My grandparents were married in 1945, after the Second World War ended and my Grandfather was discharged from the military. Their marriage was truly inspirational and admirable. I can only hope that one day I have a marriage that is as ever-lasting and committed.


During the priest’s tribute to my Grandmother, he spoke of the bags we carry through life (metaphorically, of course). This resonated with me. These invisible bags gradually accumulate stuff – and he wasn’t referring to filling them with material things such as success, wealth or achievement. What he was referring to was consciously filling these bags with the things that really matter – service to our community, being a good mother, wife and friend, dedication to our passions and living life from a place of kindness and generosity. My Grandmother was exceptional at this. Her bags are full as she moves into the light.

I was also struck by the many individuals who came to pay their respects to her. One by one, each approached her casket, carrying and holding love for my Grandmother. They came to share that love. The people in our lives are a collection of love manifested. Seeing this display was a powerful reminder to cherish, treasure and nurture this collection.

The past is past.

Amidst the academic chaos, inner-work continues at a rapid pace. I have been embracing moments where unhelpful patterns are being revealed. I am thirsty for learning, always.

As I venture out into the hinterland of intimacy once again, I’m encountering many sights and sounds that are bringing up fear, doubt and suspicion. The ghosts of relationships past are a-haunting. I’m not interested in getting pummelled again (who is?) and the fact that I somehow will (and precisely how I will…) can dominate my thought process. Not only that, but past experiences have somehow morphed into core beliefs that need to be shed. Pronto.

don't stumble

One of these dominating core beliefs is that I’m not worth it – that a partner will never prioritize me and my life over his. In my experiences to date (no pun intended), this has been the case. I’ve typically been the primary sacrificer and caregiver. I’ve been let down despite my “all-in” attitude.

I find myself projecting past events onto present situations which is extremely unfair on all parties involved. It’s unreasonable to suggest that our relationship history has no place in our future – it can carefully inform us and the decisions we make. (Hopefully for the better and not for the bitter.) However, every new experience is just that, new. It is not valid to make claims, projections, predictions or even nurture beliefs that are based on the past.

The past is the past for a reason. We need to learn to leave it there.

Top 10 Songs of 2013

I’m back again for another round: the songs I listened to the most in 2013. There are some returning faces from last year’s list, but also some new ones. The theme: exploring new territory and unlearning. The year 2013 was good to me. From Kingston to New York to Toronto to (almost) Ghana to London to Delhi to Dharamsala to Vancouver to Calgary to Ottawa, my feet have taken me many unexpected places and as a result my heart is full. These songs were the soundtrack. My favourite moment? Returning to India. Hands-down.

10. Sara Bareilles: Brave

“Say what you want to say and let the words fall out. Honestly, I want to see you be brave.”

9. Regina Spektor: How

“Time can come and take away the pain. But I just want my memories to remain – to hear your voice, to see your face. There’s not one moment I’d erase. You are a guest here now.”

8. Taylor Swift: Begin Again

“And for the first time, what’s past is past.”

7. Data Romance: Can’t Keep Your Mind Off

“You come with too many politics that seem to be digging thoughts I can’t keep your mind off.”

6. Flight Facilities feat. Christine Hoberg: Clair De Lune

“Don’t go. Tell me that the lights won’t change. Tell me that it’ll stay the same.”

5. Avicii: Wake Me Up

“Feeling my way through the darkness, guided by a beating heart. I can’t tell where the journey will end, but I know where to start.”

4. Rhye: The Fall

“But I don’t want it this way, why can’t you stay?”

3. Drake: Hold On, We’re Going Home

“You’re the girl, you’re the one. Gave you everything I loved. I think there’s something, baby.”

2. Katy Perry: Roar

“You held me down, but I got up. Already brushing off the dust.”

1. John Mayer: Paper Doll

“You’re like 22 girls in one. And none of them know what they’re running from.”

Honourable mentions – Tegan & Sara: Fool for Love, Kathleen Edwards: Change the Sheets, Daft Punk feat. Pharrell Williams: Get Lucky, Daughter: Human, Capital Cities: Safe and Sound, Dido: No Freedom, Lorde: Tennis Court

2014: I am ready

lessons 2013

I started 2013 off with a tattoo. “Love” it now says on my right wrist.

This was placed on my body as a declaration. A declaration of what I needed to be reminded of every day: love comes first. Self-love especially.

This has been a year for finding self-love. Of letting go. Of unexpected turns. Of reclaiming joy. Of bouncing back. Of strength. Of the unimaginable.


2013′s troubled sister, 2012, was intimately difficult. I did the work and have rounded a corner. I am now better equipped for what the future may or may not bring.

I am forever grateful for this past year and my incredible friends and family who filled me up consistently with their love, care, time, compassion and wisdom. My gratitude is endless. I also met so many wonderful people throughout my adventures in Canada, the United States, India and Jamaica. These memories will forever influence who I am building to be.

2014: I am ready for you. Happy New Year friends!

Be Here Now

While laying in Shavasana this past weekend, the song Be Here Now by Ray LaMontagne came on gently in the background of the yoga studio. I smile crept across my face. Coincidence? I think not. Perfect timing. Perfect reminder. Take a listen and mindfully drift silently and deeply into your heart.

“Don’t let your soul get lonely
Child, it’s only time, it will go by
Don’t look for love in faces, places
It’s in you that’s where you’ll find kindness
Be here now, be here now
Be, be here now, be here now…”

Ray LaMontagne

What Makes a Man: Lessons Learned

As an unwed, heterosexual woman in her mid-30s, I’ve had my fair share of relationships. Slowly but surely, I’m learning and appreciating what characteristics make up a good man. I’m also beginning to realize how I deserve to be treated. After nearly 20 years of dating experience and witnessing (and quite frankly, putting up with) far too much boyish behaviour, these 13 qualities are increasingly noticeable. This post is dedicated to all of the amazing men out there. I see you.

What makes a man?

1. Emotions. Not only can a man witness your emotions without getting uncomfortable or squirmy, but he can willingly talk about and show you his. He can display his emotions openly and be seen with a graceful ease. (Even tender love and raw sadness.) He knows this is what makes him human.

2. Consistency. He shows up for work every day. He plays sports regularly with his pals. He has weekly phone calls with his brother. He attends to his grooming schedule. So, yes, he can be consistent with you too. A man should never leave you wondering when and if he’s going to see you again or when you might talk. He can be there for you in a consistent and considerate manner. There should be no surprises here.

3. Listens. A man will just sit down with you and listen. No interruptions, no stories, no distractions. He won’t make reference to himself or try to ‘fix’ the situation. Sometimes no words are necessary, just a solid set of ears. A man who can truly listen knows that’s all you need.

4. Interest.  He takes a real and genuine interest in all aspects of your life, the things that attracted him to you in the first place. He’ll take some of these interests on as his own and want to grow as a person based on meeting you. There is a mutual exchanges of skills, talents and hobbies, without intimidation.

5. Ego. A man knows it’s not always about him. He doesn’t hold tightly onto role, title, status, education, wage. He’ll never make you feel inferior or less than him. (No matter what.)


6. Respect. He respects your mind as well as your body. You never feel pressured to act in a way that doesn’t feel right for you. He asks questions, respects your independence and your space.

7. Pride. He wants people important to him to know you exist and he’s proud to call you his own. He doesn’t hide the fact that he’s found a wonderful woman. He will display his affection openly. You are worth celebrating to a man.

8. Charitable. He gives of his time and of his skills. This quality is not about giving money, it’s about recognizing that the world can be unfair and unequal. A man seeks opportunity to give back.

Good man

9. Lead. Sometimes you need someone to take charge. To step in and take control when you cannot due to fatigue and life’s relentless grind. A man will step in and cook, clean, shop, organize, make a reservation, plan a night out. Basically, he’ll help you in ways you need to make life a little easier. A man doesn’t need to be asked, he just knows when to be a leader and what to do.

10. Details. A man pays attention to the details. The colour of your eyes, what goes in your coffee, what music you like, your favourite snacks, your friend’s names, what you wore on your dates, what you said off-handedly. He notices the little things about you because really, those are the big things.

11. Silliness. A man can let loose from time-to-time and knows how to just have fun. He’ll be playful with you and crack jokes at himself. He’ll dance, sing, play board games, embrace the outdoors and be open to trying new things that may be out of his comfort zone. He attacks life with enthusiasm.

12. Fears. All men have fears but a true man will courageously own up to what those are. He won’t shy away from exposing his fears and openly bring them up for discussion, even if they may alarm you. A man will want to work through his fears with you and face them head-on.

13. Romance. Yes, a man is romantic. He is gentle, thoughtful and deliberate about creating romantic scenes and courting you over the course of your relationship – holding hands, carrying your bags, reaching for the door, cuddling, slow-dancing, cupping your face when you kiss – all signs of a kind and romantic heart.

Holding hands

I rise

Rise again“There are circumstances that must shatter you; and if you are not shattered, then you have not understood your circumstances.

In such circumstances, it is a failure for your heart not to break.

And it is pointless to put up a fight, for a fight will blind you to the opportunity that has been presented by your misfortune.

Do you wish to persevere pridefully in the old life?

Of course you do: the old life was a good life.

But it is no longer available to you.

It has been carried away, irreversibly.

So there is only one thing to be done.

Transformation must be met with transformation.

Where there was the old life, let there be the new life.

Do not persevere. Dignify the shock. Sink, so as to rise.”

~Leon Wieseltier, Kaddish